A Sprint is a short, time-boxed period in the Agile and Scrum methodologies, typically lasting one to four weeks, during which a software development team works to complete a specific set of tasks or features. The goal of each sprint is to deliver a working product increment that can be reviewed and potentially released.

Sprints are integral to the Agile process, allowing teams to iteratively build and improve the product based on feedback and changing requirements. At the start of a sprint, teams hold a Sprint Planning meeting to decide which tasks from the Product Backlog will be completed during the sprint. These tasks, or user stories, are prioritized based on business value and team capacity.

During the sprint, daily stand-up meetings are held to track progress and address any obstacles. At the end of the sprint, a Sprint Review is conducted where the team demonstrates the completed work to stakeholders. This is followed by a Sprint Retrospective, where the team reflects on what went well and what can be improved for future sprints.

Sprints enable teams to work in short, focused bursts, delivering tangible results that can be adjusted based on user feedback, thus improving product quality and aligning development with business goals.